PERSONAL GROWTH + MINDFUL LIVING = TRANSFORMATIVE TRAVEL
6 DAYS / 5 NIGHTS IN PARADISE!
BOOK NOW FOR 2023
Retreats available from January – May
SIGN UP NOW!
remaining balance due before you arrive in Mexico.
Release old patterns mentally and physically with mind mastery coaching and a traditional temazcal ceremony (sweat lodge).
Rewire on a cellular level with guided meditations and biodynamic breathwork.
Reset your energy with yoga, relaxed beach living and a beach massage.
Ready to up level to your next level AND get a killer tan?!
Let’s do this!
INTERESTED, BUT NOT 100% SURE?
Sign up for a free call with me and let’s talk it out.
• Lodging (5 nights)
• All Meals
• Transportation to and from Cancun airport
• 2 Private Coaching Sessions with Lisa (before & after retreat)
• Traditional Temazcal Ceremony
• Biodynamic Breathwork Sessions
• Daily Coaching, Meditation & Movement
• Mind Mastery Coaching
• Tarot Card Readings
• Yoga with Mina
• Creative Expression Experience
• Relaxing Beach Massage
• Celebration Dinner
• Massive Opportunity for Growth
• Live in Paradise and Simulate Expansion
• and so much more…
WHAT’S NOT INCLUDED:
• Airfare to Mexico (fly into Cancun)
“Faith and fear both demand you believe in something you cannot see. You choose!” - Bob Proctor
Each day is specifically designed to support the releasing, rewiring and resetting of your body, mind and spirit. This retreat is highly customized for your maximum pleasure and healing needs. Healing modalities such as breathwork, self-inquiry, mind mastery, a variety of meditations, movement practices, yoga, healthy foods, with plenty of downtime, will all work together to support your personal transformation.
You will leave feeling fully refreshed and ready to focus on your purpose and projects that await you back home.
DAY 1: CALL IT IN
Welcome to Mexico Dinner + Intention Ceremony
Settle in and enjoy the beach air and the views of pure expansion and possibilities. Go for a dip in the ocean or the pool.
6pm Dinner Set intentions, go over the retreat itinerary.
Evening Meditation Go inward on a guided meditation journey.
Where your attention goes, your life flows.
DAY 2: RELEASE
Enter a space filled with the mystery of mystical Mexico – a powerful and profound ancient ritual for honoring life.
The Temazcal ceremony takes place inside a dome-like structure, representing the feminine womb in which we all enter through. A sacred fire is built outside. Volcanic stones are heated and brought inside the dome, symbolically representing the masculine and the harmony of creation.
The ceremony connects you to the wisdom of the four cardinal directions and the gifts and lessons they offer us. As you sit in the darkness, the temperature rises and you are faced with yourself as the sweat drips down releasing physical and emotional toxins.
Out with the old, in with the new, making space…
DAY 3: REWIRE
Breathwork + Mind Mastery
Biodynamic Breathwork is deep guided breathing done through the mouth to allow the maximum amount of oxygen to enter the body. The meditative state created through this breathing style eases tension, reduces stress and removes subconscious blocks that have been stored deep within your body’s cells and tissue for years.
From this expanded state, the body and the brain are rewired on a cellular level, allowing any mental and physical blocks to begin shifting and inviting positive change to occur.
How you breathe is how you live.
DAY 4: RESET
Luxury Spa Experience
Enjoy a pampering day of self care and relaxation as you reset and acclimate to your new vibration. This day is about resetting your energy as you sink into your new self with a hydrotherapy spa experience at The Fives Hotel.
Expand from the inside out.
DAY 5: RELAX
Beach & Pool Day
Integrate everything that has shifted for you with a full day of experiencing ‘The Art of Nothingness’. Fully allowing yourself to just be is true self mastery, nothing to do nowhere to go – just being present in the moment and indulging in allowing life to unfold. Relax and have a fun and relaxing beach day together with a picnic lunch and our closing circle and celebration dinner out!
Be the creator of your life.
DAY 6: RETURN
Time to go back home and be the new you.
You leave Mexico rejuvenated after a week of releasing, rewiring, reseting and relaxing. So now go back home and be the new you – just remember, the things around you don’t change but how you see them does.
Welcome to your next level…
“My favorite part of the retreat was the powerful breath sessions Lisa leads. She’s the real deal.”
“Working with Lisa is a special experience. The way she holds space and guides you, whether it’s coaching or breathing, is masterful.”
You will fly into Cancun and take a 30 minute taxi ride to Puerto Morelos. I will have a driver get you and take you back when you leave. We will meet for dinner on the first night of the retreat so please arrive in time for 6pm dinner and an evening session after dinner. Come earlier and enjoy a beach day!
With the use of breathwork, you will be able to drop into a meditative state while allowing this powerful therapy to ease tension, reduce stress and remove subconscious blocks that have been stored deep within your body’s tissues for years. Release. Rewire. Reset. BENEFITS OF BREATHWORK & MEDITATION: • Feel more grounded, focused and comfortable in your own skin. • Reduce stress, relax and become more present in your life. • Enter a deep meditative state to calm the mind and relax the body. • Release pent up physical and mental blocks that are holding you captive from freedom. • Open up space in your mind and body to create what is next in your life. • Change the relationship you have with your own body. • Experience more pleasure, joy and freedom in your life. • Develop a practice of self-love. • Begin to heal physically and mentally at a cellular level so LASTING change may occur. • Release old emotional wounds and trauma buried within your subconscious. • Become healthier as you open up to the full capacity of your lungs; the deeper you breathe, the deeper you live.
Just for a moment, pause and take a deep breath in. and release it…
Now, take another one and fill up, expand with life, possibilities and really ask yourself. Are you ready to manifest your next level?
If there is even a small yes in there, please set up a time to talk to me and let’s see if this retreat is right for you.
YOUR RETREAT GUIDE:
LISA META Mind Mastery Coach + Breath & Meditation Facilitator Since 2004, Lisa has owned and operated Metamorfize, a graphic design, business & life coaching studio headquartered in NYC. She has branded, designed, and coached entrepreneurs and companies worldwide into business, from conception to execution. In 2007, Lisa became a certified Bio-Dynamic Breath Practitioner after experiencing a deep personal transformation working with the breath. This landed her in Pune, India assisting her teachers at the Osho Ashram, followed by offering this work at retreats internationally. Lisa’s determination to heal from debt, food addiction, challenging relationships, obsessive thinking, and isolation…led her to discover the one thing they all had in common – her thoughts. Her true story is about mastering her mind. She learned there is a methodology to change, that life is created by design or default, and that thoughts create things. Lisa now teaches The Science of Change™, a process of Self Mastery for reaching next levels in business, lifestyle, health & mindset. Along with running her thriving design and coaching business, she facilitates breath + movement workshops, programs and retreats globally. Lisa is passionate about supporting you to become the creator of your life.