30 DAYS TO CHANGE AUDIO PROGRAM
FOR PERSONAL ACCOUNTABILITY
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Do you keep saying you’re going to do something and then not do it?
Or maybe you start but never finish?
✨ You’re a master at keeping your word to others, but not yourself. ✨
✨ You start out strong and then give up at the first sign of difficulty. ✨
✨ You dream big, but just can’t seem to find the motivation to get started. ✨
You are not alone.
The cycle of trying and failing over and over will eventually cause massive distrust within you, chipping away at your ability to make even the simplest of decisions.
This is a very common pattern with big consequences.
Maybe you hear yourself saying:
“Why even try anymore.”
“What’s the point.”
“I failed already, who cares.”
“I guess I wasn’t meant to have that.”
“It’s just too hard.”
This was me until I decided to try something different and figure out a way through.
AND GUESS WHAT?
I cracked the code and it’s so simple.
I am here to share it with you so you can finally keep your word to yourself and realize how unstoppable you are!
Ready, here it is…
CHANGE BEGINS WITH 5 MINUTES A DAY
Yes you heard that right!
Can you put aside 5 minutes for yourself? 🤔
Are your dreams worth 5 minutes of your time?
Here’s the thing…
The magic is in the showing up.
Everything shifts when you consistently show up for yourself.
HOW IT WORKS
This program is designed to help you manage your sabotaging mind chatter while supporting you to stay committed and consistent.
In this 30 day program you will commit to doing one thing for 5 minutes a day.
Each day you will also receive a short mind mastery audio in your inbox to keep you inspired and on track.
As the days turn into weeks, you will feel the confidence in yourself returning, while developing the discipline needed to create more change in your life.
You will feel powerful, but most importantly, you will begin to trust yourself again.
DISCIPLINE IS FREEDOM!
Don’t let your excuses keep you from making powerful choices…
30 DAYS TO CHANGE
AUDIO PROGRAM FOR SELF MASTERY
Get Started Now!
Accountability is everything!
This is a personal accountability program that will help you keep your word to yourself.
Choosing from the “5 minute action” list, you will pick something to do daily for 30 days with a time commitment of only 5 minutes.
You will receive one short mind mastery audio in your inbox daily for 30 days that focuses on teaching a different perspective and principle of The Science Of Change™ process to inspire you to keep going on days that get tough.
This program will help you trust yourself again and train you to set yourself up for success and finally get out of the start and stop failure loop.
And most importantly, you will learn about yourself – both who you are and who you are becoming.
30 Mind-Mastery audios delivered daily to your inbox
Habit Assessment Worksheet
5 a Day Action List
Exclusive access to a private Facebook Group for accountability and support
Weekly Check-in Forms
30 Minute Celebration Call with Lisa
SPECIAL INVESTMENT $149
(MUST FILL IN YOUR EMAIL TO REGISTER)
LET’S DO THIS!
Here is a list of 5 minute actions participants have done daily for 30 days:
30 Days to Change
“Thank you for the community you created and all the support and encouragement. Your recordings are so calming and inspirational.” – Ashira
“I have done A LOT of personal coaching and group programs – by far this has had the biggest impact in creating shifts. When I first started, I thought there is no way this was going to do much. How wrong I was!! I started having shifts right away and they are still affecting my life after the 30 Days ended! I’m signed up for the next round and I’m so excited to see what will happen.” – Leslie
“I can see that the action I’ve chosen for this challenge is something I want to keep doing after 30 days. The power of positive habits!” – Janice
“Trusting myself and keeping my word are game changers for me. I feel so accomplished.” – Mindy
“The mind mastery audios were so inspiring and educational to hear. My favorite part of the program was taking the time for myself.” – Jeanie
“I’m feeling grateful and excited for what’s to come. This was one of the best experiences I’ve ever had. Thank you!” – Vancito
“I don’t question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.” – Susan
YOU CAN DO IT. I BELIEVE IN YOU.
Change happens with consistency, commitment and support.
One step at a time.
One breath at a time.
One choice at a time.
It would be an honor to be your guide and support you in becoming your best self.
“A journey of a thousand miles must begin with a single step.” – Lao Tzu
Hi, I’m Lisa Meta…
For many years toxic habits held me back from living the life I envisioned. I was stuck and unable to break the looping thinking that kept me in a ‘habit hole’, spiraling down what felt like an out-of-control lifestyle. I was losing trust in myself and feeling betrayed by my own mind and actions. Something had to change.
My personal frustration with the cycle of trying and failing led me to a crossroads – either get control of myself or let my lifestyle run me into the ground! I started studying my relationship with decision making and discovered that my “go big or go home” mindset was at the core of holding me back.
By learning how to create tiny doable daily actions combined with the awareness of my thoughts, I radically shifted the way I feel and how I move through life.
This is what the 30 Days to Change Program is all about – rebuilding your trust in yourself through commitment, consistency, and discipline in just 5 minutes a day.
Through this process, I experienced what I’m actually capable of. I now trust myself and feel confident in my ability to make aligned decisions in service of my big vision.