30 DAYS TO CHANGE
MIND MASTERY AUDIOS FOR SELF MASTERY
Get 30 days of Mind Mastery Audios delivered to your inbox daily!
I BELIEVE IN YOU SPECIAL
ONLY $97
⬇️
Also includes a celebration call with Lisa!
✨
How it works:
✨ This is a personal accountability journey that will help you keep your word to yourself.
✨ Each day will receive one short mind mastery audio in your inbox for 30 days that focuses on teaching a different principle of The Science Of Change™ process to train you to think differently and to inspire you to keep going on days that get tough.
✨ Along with the listening to the audio each day you will commit to doing one small thing for 5 minutes a day. There is a list of ideas below.
✨ Showing up for yourself for just 5 minutes a day will train you to set yourself up for success and finally get out of the start and stop failure loop we often fall into.
✨ There is something that shifts in the mind when a commitment only requires 5 minutes a day. It places your resistance conversation front and center and makes it almost impossible to ignore. Either you push through it OR you have a chance to investigate why you cannot show up for yourself for only 5 minutes!
✨ Working with this internal dialogue will make all the difference between staying stuck or getting focused on what’s important to you.
✨ When you learn to navigate these conversations you become the creator of your life. These audios were created to help you navigate your sabotaging mind that keeps you stuck and not showing up for yourself.
This is mind mastery at its best.
INSTANT ACCESS!
30 DAYS TO CHANGE
AUDIO PROGRAM FOR SELF MASTERY
Get Started Now!
THE 5 A DAY METHOD™
Here is a list of some of the 5 minute actions participants have done daily for 30 days:
• meditation or breathwork
• journal (written or audio)
• freestyle movement
• stretching
• walking
• draw or play a musical instrument
• create social media posts
• sing or speak something out loud
• lotion your body with affirmations
• mirror work with positive statements
• make a video or take a photo
• speak or write out gratitudes
• or create your own 5 minute action!
WHAT’S INCLUDED:
30 Mind-Mastery audios delivered daily to your inbox
5-a-Day Action Form
Weekly Check-in Form sent directly to Lisa
Celebration Call with Lisa
Support on Next Level Manifestors Facebook Group
THE POWER OF THIS PROCESS
As the days turn into weeks, you will feel the confidence in yourself returning, while developing the discipline needed to create more change in your life.
You will feel powerful, but most importantly, you will begin to trust yourself again.
DISCIPLINE IS FREEDOM!
Don’t let your excuses keep you from making powerful choices…
I BELIEVE IN YOU SPECIAL
ONLY $97
Also includes a celebration call with Lisa!
INSTANT ACCESS!
30 Days to Change
Participant Testimonials
“Your recordings are so calming and inspirational. Thank you for the community you created and all the support and encouragement. ” – Ashira
“I have done A LOT of personal coaching and group programs – by far this has had the biggest impact in creating shifts. When I first started, I thought there is no way this 5 minute thing was going to do much. How wrong I was! I started having shifts right away and they are still affecting my life after the 30 Days ended!” – Leslie
“I can see that the 5 minute action I’ve chosen for this is something I want to keep doing after 30 days. The power of positive habits! And…the audios are amazing!” – Janice
“Trusting myself and keeping my word are game changers for me. I feel so accomplished.” – Mindy
“The mind mastery audios were so inspiring and educational to hear. My favorite part of the program was taking the time for myself.” – Jeanie
“I’m feeling grateful and excited for what’s to come. This was one of the best experiences I’ve ever had. Thank you!” – Vancito
“I don’t question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.” – Susan
YOU CAN DO IT. I BELIEVE IN YOU.
Change happens with consistency, commitment and support.
One step at a time.
One breath at a time.
One choice at a time.
It would be an honor to be your guide and support you in becoming your best self.
“A journey of a thousand miles must begin with a single step.” – Lao Tzu
Hi, I’m Lisa Meta…
For many years toxic habits held me back from living the life I envisioned. I was stuck and unable to break the looping thinking that kept me in a ‘habit hole’, spiraling down what felt like an out-of-control lifestyle. I was losing trust in myself and feeling betrayed by my own mind and actions. Something had to change.
My personal frustration with the cycle of trying and failing led me to a crossroads – either get control of myself or let my lifestyle run me into the ground! I started studying my relationship with decision making and discovered that my “go big or go home” mindset was at the core of holding me back.
By learning how to create tiny doable daily actions combined with the awareness of my thoughts, I radically shifted the way I feel and how I move through life.
This is what the 30 Days to Change Program is all about – rebuilding your trust in yourself through commitment, consistency, and discipline in just 5 minutes a day.
Through this process, I experienced what I’m actually capable of. I now trust myself and feel confident in my ability to make aligned decisions in service of my big vision.
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