CATAPULT INTO YOUR NEXT LEVEL SELF IN 30 DAYS!
This is a highly personalized program designed to support you in breaking a habit that is holding you back from reaching your potential. A deep dive into self discipline to see how powerful you truly are!
Do you find yourself saying things like:
• I need to meditate
• I feel stressed out
• I need to work out (more)
• I wish I drank less (alcohol)
• I eat too much sugar
• I don’t move my body enough
• I eat too much
• I need to do less social media
• I procrastinate
• I have no morning routine or consistent self care
• I wish I had more discipline (and so on and so on…)
Most of us are in constant betrayal with ourselves, we say we will do things but we never seem to get to them. Over time, this causes massive distrust within ourselves and chips away at our ability to make decisions.
Keeping your word to yourself creates integrity, which ultimately builds self discipline and self trust, which are the keys to self mastery.
Change happens with consistency, commitment and support.
We all have habits that are not serving us and conversations with ourselves about them. This program is about jump starting you into new ways of being and doing, one small step at a time. Together we will pick a habit and begin to change it over the course of 30 days.
Where your energy goes, your life flows.
This 30 Days To Change will begin to shift and reprogram your mind for success. You will start making empowered choices instead of excuses and you will see what you are actually capable of. You will develop a new level of personal accountability that will translate into all areas of your life.
You will finish feeling confident and empowered!
How it works:
Together, on your first of 3 calls, we will decide what habit you want to address for the 30 days. It can be anything from moving more/less, not eating something, eating more of something, less social media, more visibility, meditation, sleep more/less, journaling, morning routine, evening routine, etc.
This is a highly customized decision that we make together so that it aligns with your bigger goals.
What you get:
1 Kickoff Call (60 minutes)
On this call we get clear on what you are committing to and why! Doing this might have you rearrange your current schedule to make room for YOU so this call is about starting that process.
Daily Texting Support! YES Daily!
You are encouraged to text me daily to let me know when (and if) you completed the challenge for the day and anything else you want to share.
1 Mid-point Check in Call (60 minutes)
We’ll hop on a call at the halfway mark to talk through the challenges coming up, celebrate how far you have come and gear up for the second half.
1 Virtual Breath Session (60 minutes)
Connecting to your breath is a valuable tool for life. During this session I will teach you the ‘connected breath’ for staying grounded and calm in any life situation.
30 Daily Mind Mastery Audios
Each day you will get a short audio clip recorded by me to teach you different principles of The Science of Change methodology, inspire you to keep going on days that get tough and remind you that you are not alone and you can do this!
1 Celebration Call (60 minutes)
“OMG you did it!” We are going to celebrate that you completed the 30 days and all the things that have changed along the way. You will get to reflect and be seen in your success and make a plan for what’s next.
Are you ready to to make choices, not excuses?
LIFE CHANGING INVESTMENT:
New Year’s Special $750
Because of the highly personalized attention each participant gets, the monthly spots are limited, so act fast!
Are you ready to feel unstoppable?!
What one participant said:
“Today I close out my 30 Day Program feeling grateful and excited for what’s to come. I will do this practice for the rest of my life. The journaling, the meditation, and the scanning of my entire being. This was one of the best experiences I’ve ever had. THANK YOU!!!“