Have you been struggling with the same ‘bad habits’ for so long, that you think it’s almost impossible to change them? It feels like you’ve already given up before you’ve even begun.

Do you keep saying you’re going to do something, and then not do it? You’re starting to lose trust in your ability to take action around something that’s important to you.

Are feelings of overwhelm, frustration, and procrastination keeping you from trying to change? It seems so difficult that you don’t know where to start. 

The cycle of trying to change and failing over and over again was wearing me down.

I was doing things that weren’t good for me, but I just couldn’t stop doing them.

Entrepreneurial life working out of my Greenwich Village apartment turned into isolation – I found myself struggling to leave the house. I would eat and eat mindlessly and unconsciously and not be able to stop myself until it was too late and the shame had already set in.  So, why not just binge-watch Netflix and keep numbing out and not have to deal or feel?!

I knew that these toxic habits were holding me back from connecting to others, making healthy food choices, and using my time wisely – let alone reaching my potential.  I didn’t feel good in my body and I didn’t  know if I could stop what felt like an out-of-control lifestyle. I was losing trust in myself and feeling betrayed by my own mind and actions. 

Something had to change.

My personal frustration with this cycle of trying and failing led me to a crossroads – either get control of myself or let my lifestyle run me into the ground! So, I started studying my relationship with decision making and discovered what was at the core of holding me back. 

By committing to do one tiny thing for 30 days, and reprogramming with the mind mastery audios you will prove to yourself that you are capable of transforming  your excuses into action.

Some days will be harder than others. This program is designed to help you manage your sabotaging mind chatter while supporting you to stay committed and consistent.

As the days turn into weeks, you will feel the confidence in yourself returning while developing the discipline needed to create more change in your life.

You will feel powerful, but most importantly, you will begin to trust yourself again.

Through this powerful process I created the 30 Days to Change Program to support others to shift their mindset and habits into healthy ones. 

The most powerful yet simple part was showing up each day no matter what. I was able to rebuild my integrity through keeping my word to myself. As I began to make empowered choices instead of excuses, I experienced what I was actually capable of.  I now trust myself and feel confident in my ability to make aligned decisions.

Ultimately, I have a healthier relationship with food and my body. My morning meditation and breathwork routine keeps my mind clear and conscious and I love networking and going out to stay connected to others and engaged in the world. 

Together on a private call, we decide on the small doable action you will commit to for 30 days. 

This is a highly customized decision that we make together so that it aligns with your bigger goals. 

You will also receive one mind-mastery audio in your inbox each day for 30 days. Each audio focuses on teaching a principle of The Science Of Change™ process to inspire you to keep going when days get tough and to reprogram your mind for success. 

Use the accountability checklist to keep you on track and aware of your progress.

As you begin making empowered choices instead of excuses, you will experience the discipline that leads to freedom.  Keeping your word to yourself creates integrity, which ultimately builds self-discipline and self-trust, which are the keys to self-mastery.