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Design for Living Podcast Launched

I am so excited to be working with the talented and creative Jason of Jason He is producing a podcast series called DESIGN FOR LIVING hosted by me to teach you The Science of Change™ so you can be the creator of your life. It is exclusively on in the…


I will be speaking and leading breath + meditation at George Washington University on March 25th at 3pm. This year's Colloquium theme is Wellness Tourism. Join MTA students, alumni and faculty for an engaging conversation about a leading component of the future of the tourism industry with industry experts, researchers…

Multi-Lisa, Multi-verse

You are getting conscious, very conscious. Look into my eyes. Pay attention to me. You are getting conscious, very conscious. When I count to 3, you will: Wake up your desires. 🎤 Follow your truth. 🏆 Get still enough to listen. 🧘🏾‍♂️🧘🏻‍♀️ Go where the joy is. 🥰 Remain open.…

✨Shelf It✨

Organizing your mind means aligning your thoughts so they match up with your goals. It means putting your negative thoughts on a shelf, and not reading that book! Shelf it! You have a choice what you think. Choose wisely. Instead, use your mind as an active participant in co-creating what…

Mind Mastery Poetic Meditations

Mind Mastery: Poetic Meditation This is Lisa Meta from teaching you The Science of Change so you can be the creator of you life. These audio tracks are poetic meditations created to inspire awareness of your thoughts. Some will include breathing and meditation, affirmations to integrate…


You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”  James Allen (28 November 1864 – 24 January 1912) was a British philosophical writer known for his inspirational books and poetry and as a pioneer of the self-help movement. His best known…


microphone check 1,2,3 is this thing on?! I’ve been holding a microphone a lot more lately and I’ve come to realize how much I love it. Maybe because I finally feel I have something to say. #foundmyvoice Yay! I’ve got some exciting microphone related stuff launching soon. I’m really amped…

✨filtered by✨

Who you are you listening to? As in, who do you take advice from? What music or podcasts to let infuse your mind? What sounds are outside where you live? Are you hearing your own self talk!? Listen. Pay attention. You are constantly absorbing and taking in from all the…


It’s sneaky like that. Hiding in plain sight. Inherent in the question is the answer but you might have to stretch your mind to see it. 🙇🏻‍♀️🙇🏾‍♂️ The answer is in the question. -Me, I said that . What questions are you asking these days?

Breakthrough Breath

Be - don’t try to become. -Osho  A lot of my training and style is Osho influenced. My teachers had studied his powerful modalities and passed them down in my breath training course, and then I spent 6 months in Pune, India at the Osho ashram. 🇮🇳  My Breakthrough Breath…

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