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Using Jealousy as a Manifesting Tool

When this concept of jealousy was shared with me it was a paradigm shift. You mean I can use what I was beating myself up about, as a tool to help guide me towards what I DO WANT? Hold the phone! Don't take away my vicitimhood. I need something to beat myself up about....…

Keep it simple yo!

Don't underestimate simple. We so often feel the need to keep adding more. As if it's not enough in its basic form. No. It's good. You're good. It's all good. When I first started doing breath sessions with clients, I kept thinking I needed to add more, be more, do more... No. The…

I am featured as Student of the month

I'll be the first to admit I have said some seriously mean things to my body over the years. #notproud It took me a long time to upgrade my body dialogue and learn that the way to heal my relationship with my body was to be nice to it, say nice things,…

Find out who you are on June 24

I'm super excited to launch a new class called WHO AM I? with my dear friend Natalie Pierson of Integrated Form. We created this breath + body combination for you to become more empowered and present in your life. BIODYNAMIC BREATH led by Lisa  Learn how to use this very powerful style of…

I did it!

I completed Day 30 of my personal 30 day yoga challenge only to realize that life doesn't stop at day 31 so I decided to go for another 30 days. Actually for 60 more but one month at a time... Discipline = Freedom  If anyone wants to join me in…

I saved you a seat, can you come?

There are a few seats left and I saved one for you! Are you feeling on the fence about coming to The Permission Retreat?  Wondering if it’s for you? Let’s see if I can help answer some of your questions: What will we be doing at the retreat? The foundation…

A personal story about me

For years I searched for answers to end my inner turmoil around my relationship with food and my body. This quest led me around the world experiencing and learning different meditation and healing modalities in hopes of quenching my inner desire for self-love and inner peace. I’ll never forget my…

Reframing Broke + Fat

We are pretty much always thinking - aka talking to ourselves. Have you stopped to truly listen to what you are saying to yourself? Not just the concepts but the exact words? They have power! For instance: If you say 'I can't afford that', you stay in a lack mentality of…

Jump & Trust

There is a net waiting for you down there jump & trust life. What are you ready to jump into? enjoy it!

The Seed

the future is just unrealized moments of the now and does not exsist without the now to have an intention is like planting a seed a seed that if watered will become a tree the future represents the idea of what something could be a seed will be a the tree, the tree…

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