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✨capable✨

Defined as: able to achieve efficiently whatever one has to do; competent. Last year I set out to really see what I was actually capable of and decided to challenged my own mental and physical limitations. I know one thing for sure, crossing over the edge of those limitations is…

✨imagine✨

“Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize. Instead, initiate a practice of filling your creative thoughts to overflow with ideas and wishes that you fully intend to manifest. Honor your imaginings regardless of others seeing them as crazy…

✨your word✨

Keeping your word to yourself is directly linked to the amount of confidence you have. Why? Because when you keep your word, you tell your whole system that you matter. That you can trust yourself. That you can make decisions. Each time you keep it, you set yourself up for…

perspective shift

How you choose to see things is your choice. 👈🏽 Life is one big live focus group for me. That’s why I like networking so much, I get to try out my new ideas on a whole room full of people and get feedback. If you launch something and it…

Law of thinking

Do you believe that your thoughts create the results in your life? I do. “Mind is a master that molds and makes. And man is mind and evermore he takes the tool of thought and shaping what he wills, brings forth a thousand joys or a thousand ills. We think…

you in or out?!

Fun fact about Lisa: I was an athlete growing up. A really good one. Captain of the field hockey & softball teams in high school! 🏑⚾️⚽️ And soccer on weekends (goalie)! A got a few MVP awards, state champions and a sports scholarship to college 😱🥇🏆 ...And most importantly, I…

✨on joy✨

A lot of people are talking about JOY these days since Marie Kondo now has a Netflix special called Tidying Up. She presents the question of what sparks joy in your life as a way to navigate what to keep and what to release. I have been living her method…

seeds of wisdom

Indeed. I plant seeds of wisdom to rule my mental kingdom thought by thought mazes I get caught up in, As I peel off the layers of self only to reveal the self. again and again. until the end. - Lisa Meta ✨ I am a Next Level Coach. 👑…

Next Level

✨visualize it✨ I am upstate this weekend creating a vision board for MY next level. 👑 I often say: realize it. 🧘🏻‍♀️ visualize it. 👀 actualize it. 👣 ...to be able to manifest what you want! ⚡️ I wasn’t anticipating for this be difficult but for some reason, right now…

Change

✨What is your relationship with CHANGE? ✨ Is it something that you even think about? 🤔 For a long time change was very agonizing for me. I would resist it and put decisions off out of fear of doing the wrong thing. My life suffered and I wasn’t moving forward.…

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