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Life

Create clear boundaries. Sort through the mess. Pay attention. Identify what’s working and what’s not. Find the right pieces. Patience. Never quit! You know when it’s right. Things are coming into focus. Always keep the big picture in mind. It’s all starting to take shape. Completion feels so good. Success.…

Through it

We may think that the workaround is the way around but it usually leads us back to the beginning (or a version of it) only to realize that the only way to it, is through it. When the second ’it’ is a big pile of emotions, it makes sense to…

Manifest it backwards

Manifest it backwards.  Huh? Backwards?! Yup! For all you visionaries out there who think big and want to manifest your life purpose - I feel you. I also feel that sometimes the whole big vision life purpose thinking thing can be overwhelming with where to start and what the plan should be.  I…

White as teacher

The color white is color at its most complete and pure, the color of perfection. The psychological meaning of white is purity, innocence, wholeness and completion. 🌀 In color psychology white is the color of new beginnings, of wiping the slate clean, so to speak. It is the blank canvas…

Monetize Your Mornings

I have been going through a lot of changes this year and reflecting on what's been working and what hasn't when it comes to growing my business, loving my life and body, and feeling in the flow. One thing that has always kept me focused, connected to myself and in the manifesting…

Mind Mastery 009 Audio: Water Love

LISTEN NOW For the last year, I have been feeling a loud call to spend more time near (and in) water. I feel like there is a deep cleansing and healing I am craving that only water, sun, and sand can wash away. I decided to experience some West Coast beach living for a few weeks in August, I…

Using Jealousy as a Manifesting Tool

When this concept of jealousy was shared with me it was a paradigm shift. You mean I can use what I was beating myself up about, as a tool to help guide me towards what I DO WANT? Hold the phone! Don't take away my vicitimhood. I need something to beat myself up about....…

Keep it simple yo!

Don't underestimate simple. We so often feel the need to keep adding more. As if it's not enough in its basic form. No. It's good. You're good. It's all good. When I first started doing breath sessions with clients, I kept thinking I needed to add more, be more, do more... No. The…

I am featured as Student of the month

I'll be the first to admit I have said some seriously mean things to my body over the years. #notproud It took me a long time to upgrade my body dialogue and learn that the way to heal my relationship with my body was to be nice to it, say nice things,…

Find out who you are on June 24

I'm super excited to launch a new class called WHO AM I? with my dear friend Natalie Pierson of Integrated Form. We created this breath + body combination for you to become more empowered and present in your life. BIODYNAMIC BREATH led by Lisa  Learn how to use this very powerful style of…

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