I’ll be the first to admit I have said some seriously mean things to my body over the years. #notproud It took me a long time to upgrade my body dialogue and learn that the way to heal my relationship with my body was to be nice to it, say nice things, treat it like the temple […]
I’m super excited to launch a new class called WHO AM I? with my dear friend Natalie Pierson of Integrated Form. We created this breath + body combination for you to become more empowered and present in your life. BIODYNAMIC BREATH led by Lisa Learn how to use this very powerful style of breathing as a tool for […]
I completed Day 30 of my personal 30 day yoga challenge only to realize that life doesn’t stop at day 31 so I decided to go for another 30 days. Actually for 60 more but one month at a time… Discipline = Freedom If anyone wants to join me in committing to something for 30 […]
There are a few seats left and I saved one for you! Are you feeling on the fence about coming to The Permission Retreat? Wondering if it’s for you? Let’s see if I can help answer some of your questions: What will we be doing at the retreat? The foundation of the retreat is designed […]
For years I searched for answers to end my inner turmoil around my relationship with food and my body. This quest led me around the world experiencing and learning different meditation and healing modalities in hopes of quenching my inner desire for self-love and inner peace. I’ll never forget my first breath session and how […]
We are pretty much always thinking – aka talking to ourselves. Have you stopped to truly listen to what you are saying to yourself? Not just the concepts but the exact words? They have power! For instance: If you say ‘I can’t afford that’, you stay in a lack mentality of not having enough for the things […]
There is a net waiting for you down there jump & trust life. What are you ready to jump into? enjoy it!
the future is just unrealized moments of the now and does not exsist without the now to have an intention is like planting a seed a seed that if watered will become a tree the future represents the idea of what something could be a seed will be a the tree, the tree is the future of the […]
I love who I am when I travel, free. Adventurer, explorer, fun. Up for anything, try anything once. Everyone and everything is so interesting. eye candy. Living hard in the moment, connecting. LOVE. I’m really excited about all my upcoming travels! Currently, I am in Chappaqua, NY assisting as Head Coach at a 4 day business retreat. In two […]
Everything is created twice, first as a thought and then planned into existence. You are so much more powerful than you think. Think that you are, and you will be. Believe it. You can do anything you put your mind to. The first step is knowing what you want. The hard part is taking consistent action. […]
