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repeat to self and self will change…

to be the creator of your life, you must listen to what you are saying to yourself. adjust it so it aligns with what you want #yourthoughtscreatethings What are you repeating to yourself? DOES IT SUPPORT YOUR GOALS

Movement is my medicine

stuck inside…myself itching to get out…paralyzed I danced….my way out of my own stagnation until I shed the skin that was weighing me down and emerged raw and vulnerable curious and bold, ready to be seen literally moving into knowing myself…deeper healing. – – – – – – – – – – – – – – – – For […]

light up!

Remember… back when you were a kid, that thing that got you so excited you lost track of time? that thing you still secretly love. yeah that, do more of that! – – – – – – – – – – – – – – – -For me that is being around dogs. woof. They make […]

handsgiving

OUR HANDS of which we have two. imprinted with our unique identity holding the “I am” reach, pull, push, grasp, feel, connect, an extension of our hearts’ desire… I took this image in India while walking peacefully in a garden; I was struck by the powerful simplicity of the offering at hand. This image made me curious about the symbolic meaning of […]

forgive yourself

An offering: It happened, you did your best. It came from a place of love… yes it did, trust. Protection doesn’t always look the way we think. Can you, in this moment, forgive yourself?————- I looked it up, wikipedia says: “Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and […]

find your flow… express yourself

I have always been fascinated with street art and urban living. Many of my creative ideas come from traveling, walking around and experiencing and seeing the streets. Graffiti is a subculture that really speaks to me, artists expressing themselves publicly. Knowing how you get inspired and finding the outlets that you express your creativity with ease […]

Expectation is having active faith

Expectation is having active faith that something is on its way.  I used to have very negative outlook on the word expectation, as if it was a bad thing to want something a certain way. What I have learned is having an expectation is actually the preparation phase of believing it is on it’s way and can […]

Go big or go home!

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”   – Michelangelo Your dreams are so important in creating what you want in your life and business. The sheer fact that you dream it makes it possible to […]

In the dark we begin to see…

Close your eyes. Embrace the dark as a gateway within. Find that place where seeing becomes feeling. … wait for it … Drop in and breathe, you are home. Repeat daily. Are you ready to see who you really are? I see you! #bethecreatorofyourlife