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This month my theme is #makingmoves which has a few meanings. Moving up in your career is one of them, but I want to touch on the actual physical movement of the body that is crucial to evolving in business and life. Becoming an entrepreneur is not easy for many reasons,…


For anyone who follows me on social media, you might see me post the term "high frequency living". I thought I would share my thoughts on it and open up a conversation to hear what high frequency living means to you. Your thoughts are vibrating energy. We experience these frequencies…

Walking my talk.

Does your outer world reflect who you are today? Lately, I've noticed the energy in my apartment has felt really heavy and stagnant, not aligned with how I want to feel - fully alive, light and free. And I kept feeling, this place just isn’t me anymore – like out–growing my favorite pair of shoes. One…

Stay Steady

"Success is steady progress towards one's personal goals." - Jim Rohn Ok, I admit it - I talk to myself all the time. Actually we all do, but some of us are not conscious of what we are saying to ourselves. I keep repeating to myself over and over to stay steady Lisa. This…

Emerging: Out of dark into light

All month I have been focusing on the idea of EMERGING and it's been great to put my attention on one word and really see where it takes me. There is a saying, where your attention goes your life grows. I am a huge believer that thoughts create things -…

3 Easy Steps to Change a Habit

Whatever our dominating thoughts are lead to the results we have in our lives. So, if you don't like the results you need to look at first your thoughts, which will be producing the habits. Habits are something you are doing repeatably, sometimes unconsciously and these are the ones that…

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