READY TO EXPAND FROM THE INSIDE OUT?
These sessions are highly customized to get you out of mind and into body where all the answers are.
Shift your vibration in a short time. These in-person experiences are a unique blend of my modalities crafted to release, rewire and reset your body on a cellular level so that mental and physical blocks are released. From this expanded state, you are able to create the next vision for your future.
This work is about realizing how much power is inside of you in order to breakthrough to the next level. Through this process you experience discipline, confidence, and ultimately self trust, love and acceptance.
BREATHE + MOVE+ MANIFEST
“Lisa guides, inspires you and provides a container for you to discover where your growth edges are. She is a mental, life and business strategist that will help you to envision, believe and then leap into the next version of yourself!”
WHAT IS BIODYNAMIC BREATHWORK?
Biodynamic Breath is deep, guided breathing done through the mouth to allow the maximum amount of oxygen to enter the body. The reaction of the body’s chemistry with the increased intake of oxygen literally charges up the body allowing you to move out of mind and into body entering a deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, so that any mental and physical blocks begin to shift, allowing change to occur.
With the use of Biodynamic breath, you will be able to drop into a meditative state while allowing this powerful therapy to ease tension, reduce stress and remove subconscious blocks that have been stored deep within your body’s tissues for years.
BENEFITS OF BREATHWORK:
• Feel more grounded, focused and comfortable in your own skin.
• Reduce stress, relax and become more present in your life.
• Enter a deep meditative state to calm the mind and relax the body.
• Release pent up physical & mental blocks that are holding you captive from freedom.
• Open up space in your mind and body to create what is next for your life.
• Change the relationship you have with your own body.
• Experience more pleasure, joy and freedom in your life.
• Develop a practice and act of self-love.
• Begin to heal physically and mentally at a cellular level so LASTING change occurs.
• Release old emotional wounds and trauma buried within your subconscious.
• Become healthier as you open up to the full capacity of your lungs, the deeper you breathe, the deeper you live.