Saturday, OCTOBER 28
4:00 – 5:00 Hangout (optional, come early)
(optional: come for tea, talk to each other, look at art, set intentions)
5:00 – 7:00 PM
Breath + Movement Session
7:00 – 8:00 PM
(optional: drink tea, connect some more & chill out)
HUB Seventeen, 114 Fifth Ave, NYC
(BTWN 16 & 17 Street)
Wear workout clothes, bring water and a friend.
Men & women welcome.
BREATH + MOVEMENT = CONNECTION
- Use the power of your breath & body to rewire and reboot.
- Explore new ways of moving your body.
- Learn techniques to become a master manifestor.
- Shift and uplift your energy!
Learn how to use this very powerful style of breathing as a tool for transformation. The increased intake of oxygen allows you to move out of mind and into body, entering deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, so that any mental and physical blocks begin to shift, allowing change to occur.
DYNAMIC BODY MOVEMENTS
Learn how to access deeper layers of energy in your body through conscious yogic inspired dynamic movement and relate to yourself and life differently. Free your inhibitions and upgrade your body dialogue so you can change the narrative and create a better one.
Each experience will be a combination of Biodynamic Breath led by Lisa Meta (Meditation Mentor, Transformational Business & Life Coach) and Dynamic Body Movements led by Natalie Pierson (Yoga Instructor, Bodywork Healer & Energy Enhancer).
Natalie and Lisa are committed to bringing you a sensory experience where you will be asked to show up and trust. Eclectic music from all over the world will be played to support your transformational journey.
YOU WILL FEEL:
- more connected to your body
- aware of your thoughts
- invigorated and relaxed
- alive in your body
- empowered to change
- open to possibility
- inspired to keep going
- it’s possible to have what you want
- elevated in mind, body and spirit
YOU WILL EXPERIENCE:
- expression through movement
- deeper connection with your breath and body
- connection with others
- ideas of what you want
- witnessing others in their process to realize you are not alone
- taking care of yourself in a loving way
- better understanding of the thoughts that keep you where you are
- support from 2 seasoned experts to create what you truly desire
- deep meditation, stillness and relaxation
Collectively Lisa and Natalie have interest/knowledge in the following: Meditation, Breathwork, Yoga, Reiki, Thai Massage, Dance, Chakras, Life Style Creation, High Frequency Living, The Art of Communication, Tarot, Osho, Branding, Graphic Design, Business Development, Meditation, Visualizations, Affirmations, Reframing, Words, Intention Setting, Science of Change™, 11 Forgotten Laws, Sacred Geometry, Sensual & Freestyle Movement, Anatomy, Nutrition, Ayurveda, Blood Type Diet, Cardio Conditioning, World Travel, Yoga, Harmonium, Chanting, Quantum Physics, Astrology, Crystals, Mudras, Energy Clearing, Ritual, Sound Healing, House Music, Reggae, Spoken Word, Shamanism, Marma Point Therapy, Alchemy, Medicine Drumming, Cacao Ceremony, Art, Inspiration, Motivation, Planning, Organizing, Herbal Medicine, Tinctures, Oils…