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Category: breath work

Items Found: 5

GWtalk

I will be speaking and leading breath + meditation at George Washington University on March 25th at 3pm. This year's Colloquium theme is Wellness Tourism. Join MTA students, alumni and faculty for an engaging conversation about a leading component of the future of the tourism industry with industry experts, researchers…

Breakthrough Breath

Be - don’t try to become. -Osho  A lot of my training and style is Osho influenced. My teachers had studied his powerful modalities and passed them down in my breath training course, and then I spent 6 months in Pune, India at the Osho ashram. 🇮🇳  My Breakthrough Breath…

Monetize Your Mornings

I have been going through a lot of changes this year and reflecting on what's been working and what hasn't when it comes to growing my business, loving my life and body, and feeling in the flow. One thing that has always kept me focused, connected to myself and in the manifesting…

Keep it simple yo!

Don't underestimate simple. We so often feel the need to keep adding more. As if it's not enough in its basic form. No. It's good. You're good. It's all good. When I first started doing breath sessions with clients, I kept thinking I needed to add more, be more, do more... No. The…

A personal story about me

For years I searched for answers to end my inner turmoil around my relationship with food and my body. This quest led me around the world experiencing and learning different meditation and healing modalities in hopes of quenching my inner desire for self-love and inner peace. I’ll never forget my…

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