Saturday, February 23, 2019
5-7 PM at  Bowery Yoga
 $30  Early Bird until 2/13  ($45 After)

REGISTER HERE

* wear comfortable workout clothes
* bring water & a friend!

* all genders welcome

 


HOW YOU BREATHE IS HOW YOU LIVE!


This is a 2 hour workshop to get you fully in your body through deep breathing, stretching, cathartic movements, and postive mental reprogramming. From this expanded state, you are able to create the next vision for your future from the inside out.

Release: breathe out what doesn’t serve you
Rewire: increased oxygen supports cellular health
Reset: come back to your true self

This experience is about elevating your personal vibration, expanding from the inside out and realizing how much power is inside of you so that you breakthrough to the next level.

BREATHE. MOVE. MANIFEST.


 

My true story is about mastering my mind. I learned there is a methodology to change, that life is created by design or default, and that thoughts create things. I now teach The Science of Change™, a process of Self Mastery for reaching next levels in business, lifestyle, health & mindset.

“Lisa guides, inspires and provides a container for you to discover where your growth edges are. She is a mental, life and business strategist that will help you to envision, believe and then leap into the next version of yourself!”

REGISTER HERE


I am passionate about supporting you to become the creator of your life, one breath at a time. I am certified in Bio-Dynamic breathwork and have been leading workshops and retreats globally. 

In our sessions, I have always felt supported, ready to jump, explore & conquer. Most importantly and inspiring of all, you are an example of manifestation constantly at work! Yor energy, optimism, and approach to life & “work” have allowed me a huge opportunity. I find now that I can finally believe in myself. Your hard work, dedication, and sense of life are awesome and admirable! Thank you for being an inspiration and an example.

Breath work has been an integral tool in getting to know myself much more deeply. I am now aware of patterns that are unhealthy and understand where they come from. This allows me to uncover the path to experiencing myself with freedom and love. Couple with regular meditation, breath work has been the most direct way for me to experience my mental emotional-physical-spiritual self all at once. I feel so much more clarity and trust in myself.–Krista

Lisa Meta Griff
           
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