FAQ's
“A journey of 1,000 miles must begin with one step.”
– Ancient Chinese Proverb
Q. How long have you been doing this work? “This” would be a combination of graphic design, business coaching, mind mastery coaching, breathwork, retreats and personal development. I have been working for myself for 20 years building and rebuilding my business (and myself) to finally land here – a place where everything I love is integrated. During this process I had to look at my own attachments, desires, aspirations and create a path to getting out of the wanting and into the having. I have been working on me just as long. My business is a direct reflection of who I am and the journey that I am on! READ MY STORY HERE.
Q. What is mind mastery coaching? This style of coaching is all about aligning your thoughts with your goals, to set yourself up for success. I want you to be successful! No matter what you are wanting it will always stem from your thoughts so mind mastery is understanding your own mind, learning how to navigate it and use it get what you want in your life. My desire is to inspire….change. For you to develop and learn your own relationship with change and with all your emotions. To build your emotional portfolio and to begin to think about what you think about. When you become aware of your programed thinking, you can then actively start reframing your thoughts and rewiring your brain so you can be the creator of your life. Master your mind, master you life. BOOK A SESSION HERE.
Q. What is breathwork? Biodynamic Breath is deep, guided breathing done through the mouth to allow the maximum amount of oxygen to enter the body. The reaction of your physical chemistry with the increased intake of oxygen literally charges you up, allowing you to move from your mind and into your body, entering a deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, allowing any mental and physical blocks to begin shifting, and inviting positive change to occur.
The meditative state created through Biodynamic breath eases tension, reduces stress and removes subconscious blocks that have been stored deep within your body’s tissues for years. BOOK A SESSION HERE.
Q. What are the benefits of doing breathwork?
• Feel more grounded, focused and comfortable in your own skin.
• Reduce stress, relax and become more present in your life.
• Calm your mind and relax your body.
• Release pent-up physical and mental blocks that are holding you captive from freedom.
• Open up space to create what is next in your life.
• Change the relationship you have with your own body.
• Experience more pleasure, joy and freedom in your life.
• Develop a practice of self-love.
• Heal physically and mentally at a cellular level so lasting change occurs.
• Release old emotional wounds and trauma buried within your subconscious.
• Open up to the full lung capacity – the deeper you breathe, the deeper you live.
Q. Will you design my logo, business cards and website? Yes, I would love to! You can either hire me to do graphic design which usually requires talking about goals so I don’t separate design and coaching. You can see if one of the programs is a fit for you as most of them have open calls to be used as you need and with any of my skills to support your success in business and life.
Q. How are you different from other graphic designers? I don’t just make things look pretty, I guide you to understand the deeper meaning underneath what you are here to do. I not only design your brand, I support you to redesign YOU! See answer above. VIEW THE WAYS I CAN SUPPORT YOU HERE.
Q. What results can I expect to see from working with you? I work with individuals looking to make personal lifestyle changes to become healthier and more in touch with their bodies. Creating a visual brand will increase your credibility, confidence and visibility. Most clients experience more than just making a logo and a website, they experience a deeper understanding of who they are, what they want in life resulting in more joy, freedom, excitement, direction, peace and contentment as a result of our work together. READ WHAT OTHERS ARE SAYING.
Q. What kind of people do you work with? People who are looking to go next level in their life and to understand the Science of Change so they can apply it over and over so that change is easier over time. The people that tend to gravitate towards me are creative entrepreneurs like photographers, graphic designers, artists, chefs, anyone who expresses themselves creatively and wants to make a living doing what they love. Unfortunately, many talented artists have never had any mind or business training and their talent is going nowhere, so I work with them to create and sustain a thriving business and lifestyle they love.
Most of these people are stressed for time and frustrated with where to start. They are struggling to make money, stay healthy, and break patterns that are keeping them stuck.
I work with people who want to create a conscious way of living through meditation, mind mastery and best business practices. They are ready to do the work and take action to see what is holding them back from their success. They believe in investing in themselves and with focused collaboration, success is possible.
Q. What does working together look like?
I offer different ways of working together depending on the amount of time you can dedicate. Lasting change is a process and best results can be seen with commitment, consistency and support. Working with me is personalized focused collaboration and accountability to move you along faster on the path. LEARN MORE.
Q. What is The Science of Change™ Methodology?
A 4-step process carefully designed to move you through the necessary steps aligning you and your thoughts with your goals so you can raise your vibration and become a master of your mind so you can move through change easier and with more joy. LEARN MORE.
Q. What If I don’t live in the NYC area?
No problem, most of the work we do is over the phone and for the intensives, you can choose to come to NYC, I can come to you or we can figure something out. I am a problem solver and if you are moved to work with me, I will work with you to figure it out! EMAIL ME
Q. What should I do if I’m curious but I’m still not sure?
Curiosity is great and I would love to talk to you more about any questions you might have. The best thing for you to do is take advantage of the free vision call I offer. This way we can connect and see if there’s a fit. BOOK A CALL HERE