perspective shifting

AN INVITATION:
take a break from looking down at your phone,
engage with the world around you.
look up, feel the stretch…
breathe.—

This subtle body movement of tilting your head back can support a shift in perspective and can give you fresh insight into your life. I often do this by lying over a big ball and opening up the front of my body…feels good.


Try it
please.

#movementismymedicine