“What was so amazing about my R.I.S.E. 90 day experience with Lisa was how much she gave to help us unlock parts of ourselves. It was amazing how quickly our sharing became intimate. And what I appreciate about Lisa’s practice is that she moves through those intimate transformations with us, not by piously speaking  from the mountaintop, but acknowledging her own real life crossroads even as she helped us shift our perception on ours. She wasn’t afraid to get into the weeds and she took the time to hold space for us individually, while honoring the group dynamic. I felt listened to and heard once I came out of my shell and started to listen to myself and hear myself in others.
I realized that my perfection doesn’t exist, only my growth. I realized my connection to my loved ones was important but only as I gave myself permission to be a whole me on my end. I came to terms with feeling so much, so often and gained invaluable tools to use them, or to release them. 
Lisa’s enthusiasm was infectious and helped us become our own internal DJs. Putting the needle on the record yo.” – Herb Brooks 
“The R.I.S.E. 90 Day Program really taught me to believe in myself; to stay committed and focused and to trust the process.  Our group was very supportive of one another and Lisa’s support was invaluable.  Each week built on the week before and before we knew it, we each had come so far with many triumphs and the bumps in the road were the best teachers. Lisa never let us give up and was with us every step of the way, cheering us on and holding for each of us what we couldn’t hold for ourselves. I’m so grateful for the leaps and bounds and for how ready I am to continue onward and upward.” – Mindy Goldstein
“If you are in need of some “get shit done!” Lisa will bring it! In one day we were able to accomplish what would easily have taken me 4 days on my own, thanks to Lisa’s ability to assess a space and quickly see what needs to be done and what order the tasks should go in.” – Jenny Sawyer

“In our Home Sweet Home High Vibe Day you helped me stay focused on “where I am going” and whether the objects being evaluated fit that picture and met that criteria.” – Stacey Sude

“Lisa’s 30 Days to Change Program taught me how to trust myself again! You would think just 5 mins a day wouldn’t be effective but it truly WORKS and with Lisa’s positive guidance – it has altered the trajectory of my life. Lisa support is amazing, she is walking in her purpose and has helped me solidify mine. She has also helped me acknowledge my fears and create a new story for my life! I am eternally grateful! If you do any of her programs, you won’t regret it!” –  Michelle Franklin

“This has been an awesome journey! I’ve learned a lot about myself, how I respond to things and engage with others. I have done nothing but grow. Lisa, this has been a huge gift. You, the people, the program… the grace of it all, thank you!” – Laura Hayes

“With Lisa’s guidance, I saw where I was holding myself back. She taught me to create new mental patterns and habits that support a success mindset and lifestyle. I feel so much trust and confidence in myself and now believe my dreams are possible – it’s so exciting!” – Gisela Viera

“I don’t have to question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.

Her breath sessions are awesome! I now feel that I can allow myself to not be so cerebral and listen to my body more closely.” – Susan Mathews

“Breathwork has been an integral tool in getting to know myself much more deeply. I am now aware of patterns that are unhealthy and understand where they come from. This allows me to uncover the path to experiencing myself with freedom and love. With regular meditation, breathwork has been the most direct way for me to experience my mental emotional-physical spiritual self all at once. I feel so much more clarity and trust in myself.” – Krista Kujat

“Lisa guides you, inspires you and provides a container for you to discover where your growth edges are. She is a mental, life and business strategist that will help you to envision, believe and then leap into the next version of yourself! If you are truly committed and dedicated to being your best self, she will give you 1000% of herself to do what it takes. She is honest, real and has a huge heart! She holds you accountable for your actions and celebrates your successes. She’s a woman of integrity, professionalism…if you’re looking to change, grow and be supported into the next level of yourself that you didn’t even know existed, then I highly highly recommend you work with Lisa Meta.” – Natalie Pierson, www.integratedform.com

Favorite part…hard to say, there were so many. I’d say, the sense of community and the connections I made. Just being together felt really good. Hearing what people were reflecting back to me taught me a lot. I am starting to believe what others think about me and how capable and strong I am and that I have a lot to offer. It was good to not feel so isolated in my daily little life.” – Sarah Weaver

“Lisa has proven to me in every conversation we’ve had that there is a magic inherent in her communication. She is as much a life coach as she is an award-winning designer, and how lucky I am to have her influence, her eye, and her friendship as I continue to build what I am.” – Sherry Mills

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