I know it, and deep down you do too!
But something is in your way…

Do you catch glimpses of your potential, but just aren’t sure how to get there? Reaching your next level feels overwhelming and you’re thinking, “Where do I even start?”

Are you feeling a constant pressure to hold it all together? You are successful, while you secretly struggle with doubt and fear.

Do you find yourself sitting at a desk all day while your body is starving for more movement and oxygen? Getting more active seems to be the first thing to fall off the to-do list and you never make time for it. 

You have the best intentions of doing everything it takes to reach your goals, but you keep bumping up against the same challenges. Your mental patterns and habits are starting to feel like you’re in cement, keeping you stuck – unable to move forward in the direction of your dreams.

Even though you know reaching your goals is possible, sometimes it just seems easier to stop fighting, give up, and stay in your old, familiar rut…


Negative thinking and unhealthy habits were taking a toll.

I found myself doing things that I knew weren’t good for me and having very little control over stopping myself from doing them. 

I was buried underneath obsessive thinking, food addiction, debt, isolation and unhealthy relationships – I did not like how I was being and who I was becoming. 

As I struggled to gain control of my life, I came face to face with a powerful force that was unconsciously creating my reality – my mind. Unexamined beliefs and old stories were running the show. 

My default mental programming was keeping me in a thinking loop telling me I wasn’t good enough to be successful, find love, and be happy. 

Through my journey to master my mind and reconnect with my body, I created The Science of Change™,  a process that allowed me to come home to myself and reframe my thoughts to align them with my goals.


My mind is so much lighter and calmer – I feel at peace with myself and my thoughts. I have a meditation and breathwork practice that continue to support my next level growth. My relationship with food and my body are healthy and I continue to love and accept myself daily.

My coaching and graphic design business is thriving and my financial debt is long behind me. I work from my Greenwich Village studio which I’ve owned for 15 years. I run retreats globally in luxury spaces and have traveled to 43 countries.

Harnessing the power of my thoughts combined with the deep healing of Biodynamic Breathwork has changed my reality.


We all have habits that are keeping us from living the best version of ourselves, mostly because we are running outdated mental programs that desperately need an upgrade.

But not all of us make the time and are brave enough to do the work needed to release the old, imagine the possibilities, and share with others in order to evolve.

Do you want to stay stuck repeating your unproductive patterns of doubt and fear while secretly wishing things were different?


Feeling confident, trusting yourself and making empowered choices awaits you on the other side of releasing the old, imagining the new, sharing with others… so you can evolve! 

That is what R.I.S.E. is all about.

R.I.S.E. is a 90 day group program for highly motivated people who are ready to break free from the mental and physical limitations holding them back from reaching their potential in making more money, having conscious relationships and experiencing vibrant health.

The combination of private calls and group coaching, plus my signature Breakthrough Breath experiences will allow for mind-body integration to support you to manifest your next level.

R.I.S.E. incorporates my Science Of Change™ process to move you quickly and effectively through:
Realizing what you want, visualizing it already happening, actualizing it by creating an action plan so you can Metamorfize into the next version of yourself.


“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw


RELEASE the old
Let go of old stories keeping you stuck and holding you back from realizing your full potential.

  • Learn how to release the negative thinking patterns keeping you in a loop of scarcity, doubt, and fear. 
  • Remove subconscious blocks that have been stored deep within your body’s tissues for years through powerful group breathwork experiences.
  • Go on a guided process of profound self-inquiry to identify your key stories and beliefs that are keeping you stuck and holding you back from making more money, being in the relationship you desire, and living in optimal health.
  • Experience a powerful identity shift as you explore who you are without these stories.
  • As you pivot from the old, you will clear the space to consciously plant the seeds of new stories and healthy thinking patterns that now match your biggest personal life vision.


IMAGINE the new
Use the power of your mind to visualize your next level to pull you forward into it.

  • Train your brain through simple yet potent mind mastery techniques that will align your thoughts and create effective action to move you easily in the direction of your vision.
  • Enhance your mental focus through visualization, meditation, and affirmation practices.
  • Experience an expanded capacity to harness the power of your mind and body to achieve your highest potential in the most important areas of your life.
  • Deep breathing, stretching, and cathartic movements create a fully embodied, expanded state that connects you to the next vision for your future.  
  • Deeply oxygenate your body and mind during breathwork sessions to positively rewire at the cellular level to align your body and mind for achieving your next level. 


    SHARE with others
    Harness the power of community to charge up your change.

    • Confront fears of visibility and public speaking within the safe space of a group container.
    • Experience the power of community to support you in rising to your next level. 
    • Magnify your manifestation energy by being witnessed and expressing your truth as you declare your new personal life vision and enter into a new “high-vibration” frequency. 
    • Boost your breakthrough by being part of a group of amazing and inspiring people. 
    • Co-create a collective energy through a private Facebook group, monthly group Zoom calls and in person breathwork experiences to charge up your goals and energize your actions.


      Evolve into the new you
      Welcome to your next level!

      • Experience the joy of achieving the results you want in your career, relationships, and health.
      • Through the power of conscious decision-making and aligned action, your new stories take root and begin to grow.
      • Healthy thinking patterns and habits create daily consistency and commitment in support of your new life vision.
      • Making empowered choices instead of excuses becomes your new normal.
      • A new level of personal accountability will permeate all areas of your life.

      “Lisa’s guidance has allowed me to feel a lot more trust in myself, my life and in knowing what I want to create next. There’s a space that has opened up internally, and because it has opened up – it will allow me to create my next level. I am so excited!” – Gisela Viera


      I am welcoming in 12 people who are standing at the edge of change and ready to make it happen. People who are done feeling frustrated and ready to take back control of their lives!

      90 Day Self Mastery Journey

      Starts: September 1, 2020 

      2 Virtual Group Breakthrough Breath Experiences in NYC (3 hours each)

      2 Private Coaching Calls (60 minutes each)

      4 Group Zoom Mind Mastery Trainings + Q&A calls

      30 Days to Change Program™ together as a group

      90 Days of daily access to Lisa in Private Facebook Group

      Manifest & Mingle Celebration Party with friends and family in NYC


      3 payments of $490

       ✨ BONUS: Pay in full and get an extra 60 minute call with Lisa ✨

      If you are interested but want to make sure it’s right for you, email me and let’s set up a time to talk.

      ARE YOU…
      Craving expert coaching to move your life forward faster?

      Feeling frustrated with your negative self-talk?

      Wanting to learn how to breathe deeper and fuller?

      Thinking about making a major life change and need support mapping it out?

      Pretending to have it all together while secretly suffering on the inside?

      Ready to release unhealthy habits and addictive patterns?

      Seeking structure and accountability in creating the change you desire?

      Feeling like life is happening to you and you need to gain control again?

      Confused and want a safe space to explore what could be next?

      Desiring to connect with amazing and inspiring people?

      Wanting to practice being more visible and speaking your truth?

      “I don’t have to question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.

      Her breath sessions are awesome! I now feel that I can allow myself to not be so cerebral and listen to my body more closely.” – Susan Mathews

      How you breathe is how you live!

      • Feel more grounded, focused and comfortable in your own skin.
      • Reduce stress and become more present in your life.
      • Enter a deep meditative state to calm your mind and relax your body.
      • Open up space in your mind and body to create what is next in your life.
      • Change the relationship you have with your own body.
      • Develop a practice of self-love.
      • Begin to heal physically and mentally at a cellular level
      • Release old emotional wounds buried within your subconscious.
      • Become healthier as you open up to the full capacity of your lungs; the deeper you breathe, the deeper you live.



      3 payments of $490

       ✨ BONUS: Pay in full and get an extra 60 minute call with Lisa ✨

      “Change is inevitable. Growth is optional.” -John Maxwell

      “Breathwork has been an integral tool in getting to know myself much more deeply. I am now aware of patterns that are unhealthy and understand where they come from. This allows me to uncover the path to experiencing myself with freedom and love. With regular meditation, breathwork has been the most direct way for me to experience my mental emotional-physical spiritual self all at once. I feel so much more clarity and trust in myself.” – Krista Kujat
      “Lisa guides you, inspires you and provides a container for you to discover where your growth edges are. She is a mental, life and business strategist that will help you to envision, believe and then leap into the next version of yourself! If you are truly committed and dedicated to being your best self, she will give you 1000% of herself to do what it takes. She is honest, real and has a huge heart! She holds you accountable for your actions and celebrates your successes. She’s a woman of integrity, professionalism…if you’re looking to change, grow and be supported into the next level of yourself that you didn’t even know existed, then I highly highly recommend you work with Lisa Meta.” – Natalie Pierson,

      Favorite part…hard to say, there were so many. I’d say, the sense of community and the connections I made. Just being together felt really good. Hearing what people were reflecting back to me taught me a lot. I am starting to believe what others think about me and how capable and strong I am and that I have a lot to offer. It was good to not feel so isolated in my daily little life.” – Sarah Weaver

      Just for a moment,
      pause and take a deep breath in,
      and release it…

      Now, take another one and fill up,
      expand with life, possibilities and really ask yourself.

      Are you ready to manifest your next level?

      If there is even a small yes in there,
      please set up a time to talk to me and let’s see
      if this program is right for you.


      “Faith and fear both demand you believe in something you cannot see. You choose." - Bob Proctor

      Frequently Asked Questions
      Reach out if you still have questions.

      R.I.S.E. begins the week of March 1st with a private individual coaching call, and ends on May 30th with the Manifest and Mingle celebration party. 

      R.I.S.E. is a 90 day group program combining private and group coaching along with in-person experiences.

      In March and April you will begin the month with a private one-on-one coaching call with Lisa. There will be a group Zoom call in week two, and an in-person Breakthrough Breath Experience in week three. In week four you will receive an integration worksheet of the month’s teachings. 

      In May you will do the 30 Days to Change program™ as a group, with a group Zoom call to help you prepare.  R.I.S.E. ends with an in-person Manifest and Mingle celebration party in NYC.

      You will have access to the R.I.S.E. private Facebook group, with daily access to Lisa,  for the entire 90 days and encouraged to show up there as part of your growth process.

      This program has been carefully designed to rewire and reprogram your mind to align powerfully with your personal and professional goals, so that you can experience being the creator of your life. 

      Using Lisa’s signature Science of Change™ process which  is a unique mix of  Mind Mastery techniques and Biodynamic Breathwork, the program will strengthen and integrate your body and mind to support you in reaching your next level. 

      The program includes two private coaching calls with Lisa, as well as 90 days of access to Lisa within the private R.I.S.E. Facebook group. You will also have a chance to ask Lisa questions during the group Zoom calls. 

      Joining R.I.S.E. requires you to commit to the entire 90 day program. If you would like to experience how Lisa works, you can attend a Breakthrough Breath Experience in NYC on February 15th. You can also schedule a call with Lisa to talk and see if this program is right for you.  Click here to schedule a call

      Since 2005, Lisa has been the Founder & Creative Director of a boutique, award-winning graphic design and business coaching studio called METAMORFIZE – headquartered in New York City,  but operating globally. She has branded, designed, and coached many entrepreneurs and companies worldwide into business, from conception to execution.

      By getting control of her mind, Lisa  transformed deeply rooted patterns of obsessive thinking and learned to reframe her thoughts to align with her personal and professional goals. She created The Science of Change™ process to move herself and her clients quickly and effectively through change to achieve their next level in business, relationships, and health. 

      Her spiritual quest led her around the world experiencing many meditation modalities including being certified as a Biodynamic Breathwork Practitioner which landed her in Pune, India assisting this work. Lisa’s signature Breakthrough Breath experience rewires the body and the brain on a cellular level, shifting mental and physical blocks, and allowing change to occur. 

      Working with Lisa is a creative exploration into layers of self, and a journey to become the conscious creator of your life. 

      In-person Breakthrough Breath Experiences are on Saturday March 21st and Saturday April 18th.  Manifest and Mingle party is on Saturday May 30th. 

      If you don’t live in the NYC area, we suggest planning on coming to NYC to attend the Breakthrough Breath Experiences, as they are an important part of achieving success in the program. The Manifest and Mingle party is a celebration event to receive your certificate of completion and celebrate with friends and family. 

      This program is mostly virtual except for two in-person Breakthrough Breath Experiences on Saturday March 21st, and Saturday April 18th, and the final Manifest and Mingle celebration party on Saturday May 30th.

      All group Zoom calls will be recorded. The day after the call, you will receive the call link to listen at your convenience. It is encouraged not to miss a call since this is valuable time to connect with the group and get questions answered by Lisa.

      It is a very powerful style of breathing through the mouth only. The increased intake of oxygen allows you to move out of mind and into body, entering deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, so that any mental and physical blocks begin to shift, allowing change to occur.

      The 30 Days to Change Program™ delivers one mind mastery audio in your inbox that focuses on teaching a different perspective and principle of the Science Of Change™ process to inspire you to keep going on days that get tough, and reprogram your mind for success. 

      This program will  jumpstart you into new ways of being and doing, one small step at a time. Lasting change begins by committing to small actions that are doable, and doing them daily with consistency. You will begin to shift and reprogram your mind for success by choosing one small action towards the way you want to be, and doing it for thirty days within a supportive container of accountability. As you begin making empowered choices instead of excuses, you will experience what you are actually capable of. Keeping your word to yourself creates integrity, which ultimately builds self-discipline and self-trust, which are the keys to self-mastery.


      You can schedule a call to talk with Lisa and see if if the R.I.S.E. program is right for you.