Interested but not sure, let’s talk.


I know it, and deep down you do too!
But something is in your way. 

Is it your negative self talk?
Your fears?
Your unhealthy habits?
Or maybe it’s
Your past?
Your self doubt?
Your lack of discipline?
Or a special cocktail of all of these!?

I GET IT. And it’s ok!
Actually, it’s more than ok.
It’s normal.

It may sound strange…
But you’re actually on the right path!

You may be using a lot of energy trying to figure out why you feel stuck.

Here’s something to think about…
What if the obstacles weren’t actually obstacles?
What if they were opportunities instead?

Everything changes…

When fear becomes your guide.
When self-doubt is an indication you are evolving.
When your past only holds lessons for speeding you up not slowing you down.
When you finally learn that discipline IS freedom. 

Reaching your next level is not about constantly wondering what is wrong with you, or why you are still stuck in the same pattern of unhealthy habits.

It’s about realizing that the obstacles ARE the way through.

If you are here reading this, congrats! 

You have reached an opportunity to transform your obstacles and step into your potential. 

There is a method you can learn and then repeat over and over that can make all the difference from feeling like life is happening to you versus for you. 

I am here to share with you a powerful way to move through change and evolve into your next level inside a safe container so you can grow and flow…

Quick question to make sure we’re on the same page…

Do you catch glimpses of your next level self?

Maybe images of who you want to be flash in your mind enticing you with their promise of a better way. They are calling you to realize them.

They probably come in as soft whispers and you keep saying you will get to that soon. Soon turns into later, and later doesn’t happen. 

It’s tough to let the whispers get louder and start to shift the voices that have been there for so long. 

The idea of where to start is overwhelming or maybe you have started so many times and failed that you have adopted a ‘what’s the point’ attitude. 

It makes total sense when it feels like there are layers and layers between you and what you want. 


I created this program for you to finally get unstuck by learning how to turn your obstacles into opportunities and your negative thinking into positive action.

And the good news is, it can be fun!

This 90 day program is an exciting personal growth journey designed for you to realize your potential. Once you learn these life-enhancing tools, you can use them again and again. This isn’t just a one-time thing. This is the start of a new lifestyle. 

Your vision is counting on you and won’t create itself.
It needs your love and attention.

So here is the real question… 

Do you want to stay stuck repeating your unproductive patterns while secretly wishing things were different? 




Interested but not sure, let’s talk.


Feeling confident, trusting yourself and making empowered choices awaits you on the other side of releasing the old, imagining the new, sharing with others… so you can evolve! 

That is what R.I.S.E. is all about.

R.I.S.E. is a 90 day group program for people who know they are amazing and powerful but you feel stuck but ready to break free from the mental and physical limitations holding them back from making more money, having conscious relationships and experiencing vibrant health.

The combination of weekly trainings, weekly zoom group coaching, plus my signature Breakthrough Breath experiences will allow for mind-body integration to support you to manifest your next level.

R.I.S.E. incorporates my Science Of Change™ process to move you quickly and effectively through: Realizing what you want, visualizing it already happening, actualizing it by creating an action plan so you can Metamorfize into the next version of yourself.


“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Watch Lisa introduce you to R.I.S.E.


Connect the dots from here to there.

Start your R.I.S.E. journey with a deep dive inventory into key areas of your life. By getting curious and asking yourself the right questions, you can examine what may be stopping you from moving forward in your life. This process clears out the necessary space for visioning out and creating your next level. 

You must recognize where you are while also knowing where you’re going  so that you can connect the dots from here to there.


Your thoughts create things.
Your life is created by design or default. 

Your mind is a powerful tool for creating what you want in your life. Training your brain starts with becoming aware of your default thinking, then learning to reframe your thoughts to align with and support your desired results.

By understanding how your mind works, you can change your circumstances and raise your frequency.


You always have a choice.

The practice of perspective-shifting allows you to reframe emotions and experiences that are keeping you stuck from reentering the flow of life. 

By consciously shifting the lens through which you view your life experiences you expand your perception and gain access to possibilities and solutions that were unavailable a moment before. 


Pivoting is about allowing yourself to change into the new version of yourself, pulling you forward into your next level. 

There comes a time to turn towards the future and decide that the past is just a series of moments leading you here to the edge of expansion, growth and change.

You will learn mind-mastery and breathwork techniques to gently release your old identity and transition into the new you with ease and grace.


Allow yourself to leave the familiar and enter the unknown.
Release the status quo and reach to grow.



The unknown is the passageway to what you want next. It is a necessary space of ‘void’ holding within it an abundance of possibility and potential.

Developing your own relationship with unknown is an important phase of growing  that will serve you over and over again.


See it. Believe it. Achieve it.




Your imagination is a powerful tool for creating a pathway to success. You will learn the formula for creating a vision that aligns you with your goals and pulls you forward in the direction of your dreams.

If you can imagine it, it can be.


It’s time to be the creator of your life. 




There is a process for creating the masterpiece that is your life.

You will learn necessary skills for battling procrastination and resistance and understand how to move within the flow of the day-to-day, taking aligned action in service of your big vision.

It’s time to rise! 


Embrace all the moments of your journey, infusing each with your essence. 



Evolving is an art form. It holds inside its definition the essence of change…
to develop gradually, to leave one state of being and flow into another.

Each new phase of evolving requires a new level of ownership, power and compassion.

Together we will explore the dance of who you are, and who you are becoming.

WEEK 9 -12

The magic is in the showing up. 



A group container for putting everything you have learned over the past eight weeks into practice. Within your five minutes a day practice you will come face to face with what it takes to create consistency in your life.

“With Lisa’s guidance, I saw where I was holding myself back. She taught me to create new mental patterns and habits that support a success mindset and lifestyle. I feel so much trust and confidence in myself and now believe my dreams are possible – it’s so exciting!” – Gisela Viera


“This has been an awesome journey! I’ve learned a lot about myself, how I respond to things and engage with others. I have done nothing but grow. Lisa, this has been a huge gift. You, the people, the program… the grace of it all, thank you!” – Laura Hayes


I am welcoming in a special group of people who are standing at the edge of change and ready to make it happen. People who are done feeling frustrated and ready to take back control of their lives!

90 Day Self Mastery Journey
Starts: March 6, 2021 

Private Connection Call with Lisa (30 minutes)

Program Kick-off Zoom Call (Sunday, March 6) 

8 Weekly Coaching + Breathwork Zoom Calls (Wednesday evenings 6:30pm)

30 Days to Change Program™ together as a group

Next Level Zoom Celebration Party (Wednesday, June 1) 

Weekly video course trainings, worksheets and meditations

90 Days of daily access to Lisa in Private Facebook Group

Osho Zen Tarot Deck (mailed directly to you)



3 payments of $499
This pricing ends March 1 st, 2022

 ✨ Save your spot now and save $500 ✨

If you are interested but want to make sure R.I.S.E is right for you, email me and let’s set up a time to talk.

Craving expert coaching to move your life forward faster?
Feeling frustrated with your negative self-talk?
Wanting to learn how to breathe deeper and fuller?
Thinking about making a major life change and need support mapping it out?

Pretending to have it all together while secretly suffering on the inside?

Ready to release unhealthy habits and addictive patterns?

Seeking structure and accountability in creating the change you desire?

Feeling like life is happening to you and you need to gain control again?

Confused and want a safe space to explore what could be next?

Desiring to connect with amazing and inspiring people?

Wanting to practice being more visible and speaking your truth?

“I don’t have to question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.

Her breath sessions are awesome! I now feel that I can allow myself to not be so cerebral and listen to my body more closely.” – Susan Mathews

How you breathe is how you live!

  • Feel more grounded, focused and comfortable in your own skin.
  • Reduce stress and become more present in your life.
  • Enter a deep meditative state to calm your mind and relax your body.
  • Open up space in your mind and body for creating what is next in your life.
  • Enhance the relationship you have with your own body.
  • Develop a practice of self-love.
  • Begin to heal physically and mentally at a cellular level.
  • Release old emotional wounds buried within your subconscious.
  • Become healthier as you open up to the full capacity of your lungs.


3 payments of $333

This pricing ends December 19th, 2021

 ✨ Save your spot now and save $1000 ✨


“Change is inevitable. Growth is optional.” -John Maxwell

“Breathwork has been an integral tool in getting to know myself much more deeply. I am now aware of patterns that are unhealthy and understand where they come from. This allows me to uncover the path to experiencing myself with freedom and love. With regular meditation, breathwork has been the most direct way for me to experience my mental emotional-physical spiritual self all at once. I feel so much more clarity and trust in myself.” – Krista Kujat

“Lisa guides you, inspires you and provides a container for you to discover where your growth edges are. She is a mental, life and business strategist that will help you to envision, believe and then leap into the next version of yourself! If you are truly committed and dedicated to being your best self, she will give you 1000% of herself to do what it takes. She is honest, real and has a huge heart! She holds you accountable for your actions and celebrates your successes. She’s a woman of integrity, professionalism…if you’re looking to change, grow and be supported into the next level of yourself that you didn’t even know existed, then I highly highly recommend you work with Lisa Meta.” – Natalie Pierson,

Favorite part…hard to say, there were so many. I’d say, the sense of community and the connections I made. Just being together felt really good. Hearing what people were reflecting back to me taught me a lot. I am starting to believe what others think about me and how capable and strong I am and that I have a lot to offer. It was good to not feel so isolated in my daily little life.” – Sarah Weaver

Just for a moment,
pause and take a deep breath in,
and release it…

Now, take another one and fill up,
expand with life, possibilities and really ask yourself.

Are you ready to manifest your next level?

If there is even a small yes in there,
please set up a time to talk to me and let’s see
if R.I.S.E. is right for you.


“Faith and fear both demand you believe in something you cannot see. You choose." - Bob Proctor

Frequently Asked Questions
Reach out if you still have questions.

R.I.S.E. begins on Sunday March 6th, 2021 with a Zoom group call and ends on Wednesday, June 6th with a Program Celebration Ceremony.

R.I.S.E. is a 90 day group program combining weekly trainings, audio meditations, virtual group coaching, virtual breathwork experiences, and the 30 Days to Change group accountability program.

All group Zoom calls will be recorded. The day after the call, you will receive the call link to listen at your convenience. We encourage you not to miss a call since this is valuable time to connect with the group and get questions answered by Lisa.

Virtual breathwork experiences will not be recorded.
We will be doing the 30 Days to Change program™ as a group, with a group Zoom kickoff call to set you up for success.

R.I.S.E. ends with a virtual Next Level celebration party.

You will have access to the R.I.S.E. private Facebook group, with daily access to Lisa, for the entire 90 days. We encourage you to show up, share, and ask questions in the FB group as part of your growth process.

You will receive an Osho Zen Tarot Deck mailed directly to you. We will use the deck as an intuitive tool throughout the program.

This program has been carefully designed to teach you how to harness the power of your mind and body to achieve your potential in health, finances and relationships.
Using Lisa’s signature Science of Change™ process, a unique mix of Mind Mastery techniques and Biodynamic Breathwork, the program will strengthen and integrate your body and mind to support you in reaching your next level.

The Science of Change™ process is designed to help you:
• become aware of your thoughts
• identify negative thought loops
• discover and shift old mental programs
• imagine your desired future
• move into action
• breathe life into your next level
…so that you can become the creator of your life.

The program includes 90 days of access to Lisa within the private R.I.S.E. Facebook group. You will also have a chance to ask Lisa questions during the weekly group Zoom calls. If you want additional support, you can add on private coaching calls with Lisa for an additional $100/call (1 hour call)

Joining R.I.S.E. requires you to commit to the entire 90 day program. We invite you to schedule a call with Lisa to see if R.I.S.E. is right for you. Click here to schedule a call

Lisa Meta is the Founder of Metamorfize, headquartered in New York City – but operating globally. Through her own journey to heal obsessive thinking and master her mind she created The Science of Change™, a process for people who feel stuck and want to break through negative thinking into positive action to reach their potential.

Lisa’s signature combination of mental reprogramming, breathwork and movement powerfully uncovers and releases old patterns at the cellular level to align body and mind for achieving next level growth.

Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming.

No. R.I.S.E. will be taught entirely online!

Not a problem! This is a fully virtual program and anyone anywhere in the world can join. All meeting times are listed as Eastern Standard Time.

All group Zoom mind-mastery training/coaching calls will be recorded. The day after the call, you will receive the call link to listen at your convenience. It is encouraged not to miss a call since this is valuable time to connect with the group and get questions answered by Lisa.

Biodynamic breathwork is a powerful style of breathing through the mouth only. The increased intake of oxygen allows you to move out of mind and into body, entering deep meditation. Through this expanded state of consciousness your body and brain begin rewiring on a cellular level, while mental and physical blocks begin to shift, allowing change to occur.

The 30 Days to Change program™ will begin to shift and reprogram your mind for success by choosing one small action towards the way you want to be, and doing it for thirty days within a supportive container of accountability. Together on a Zoom group call, we decide on the small doable action you will commit to for 30 days.

You will also receive one mind-mastery audio in your inbox each day for 30 days. Each audio focuses on teaching a principle of The Science Of Change™ process to inspire you to keep going when days get tough and to reprogram your mind for success.

As you begin making empowered choices instead of excuses, you will experience the discipline that leads to freedom. Keeping your word to yourself creates integrity, which ultimately builds self-discipline and self-trust, which are the keys to self-mastery.

You can schedule a call to talk with Lisa and see if the R.I.S.E. program is right for you.  


Lisa Meta Griff