This is a collection of 20 MINUTE breath and movement videos to charge up your goals. Deep breathing and moving dynamically are the two most efficient and effective ways to balance your energy and elevate your personal vibration. As you move your body, your life moves. And, how you breathe is how you live. You are never alone when you have your breath.

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Never alone with your breath.

Expand from the inside.

Connect to calm.

Chakra Programming

Release + Create

I AM GROUNDED

I AM SENSUAL

I AM POWERFUL

I AM LOVE

I SPEAK MY TRUTH

I TRUST MY INTUITION

I AM DIVINE

RIPPLE OUT

Stay Steady

Certainty... of course!

❤️ Love yourself up!

Breathe in Health 💧

Breathe in Money 💵

Breathe in Flow 🌀

Breathe in Self Trust 💗

Breathe in Compassion ✨

Breathe out Fear ⚡️

Lisa Meta Griff
           
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