Peel off the layers to uncover and discover your true self.


The Self Mastery Lab is an affordable monthly membership designed to:
• examine your patterns and create healthy habits.
• help you investigate what’s important in your life and prioritize it.
• offer personalized coaching for your life journey.
• breathe out emotions holding you back.
• keep you moving forward so you don’t get stuck. 

• connect you to a community of like-minded manifestors.

When you take the time to ask the right questions, listen for answers and open up to new possibilities, living in alignment and harmony become a way of life.

The Lab is a space to strengthen and develop your ability to navigate your mind moment to moment. It is in each moment you have the choice and opportunity to take responsibility for being the creator of your life


OPTION 1
$49 a month

Includes 2 Group Zoom Calls,
Breathwork + Meditation Session
Guest Teacher Class
Private Facebook Group

JOIN THE LAB 

OPTION 2
$149 a month

Includes everything in Option 1
PLUS 1 Private Coaching Call
with Lisa a month!
BEST VALUE!

JOIN THE LAB WITH THE EXTRA CALL!


2 month minimum, then month to month and cancel at anytime.

Are you standing in the way of your own potential?

You have big dreams and want a lot from life but YOU keep getting in the way. Often, your thoughts, habits and beliefs keep you from achieving your greatest potential.

Instead of taking action you…
end up sitting on the couch for hours on end,
second guessing every decision,
feeling overwhelmed with where to start.

Your fear, self doubt and resistance take over leaving you wondering, ‘what’s the point’? 

I get it, it’s really hard to live the life of your dreams when you’re feeling hopeless and can’t seem to get off the couch.

I’ve been there.

The struggle is real but the good news is, it’s not permanent.

There is a science to change – a  formula for navigating these moments and using them as a pathway to
learn yourself,
know yourself,
love yourself and
trust yourself.

From here manifesting becomes easy. 

IS THE SELF MASTERY LAB FOR YOU?

Let me ask you a few questions:

✨ Is your negative self talk holding you back?
✨ Are you stuck in a habit hole?
✨ Have you outgrown this version of yourself?
✨ Is decision
making hard for you?
✨Is your fear of change paralyzing you?
✨ Do you crave a community of like-minded people?
✨ Are you looking for support in creating what’s next?

✨ How well do you REALLY know yourself? 

The Self Mastery Lab is a space to strengthen and develop your ability to navigate your mind – moment to moment. It is in each moment you have the choice and opportunity to take responsibility for being the creator of your life.


The Self Mastery Lab is an interactive space for play, curiosity and self inquiry.

When you take the time to learn how you uniquely move through change, living in alignment and harmony become a way of life.

🌀

 

Are you done feeling stuck?

Break through your negative thinking into positive action so you can:
• say goodbye to self-sabotage and begin to align your thinking to your goals

• stop looping old mental programs that are keeping you stuck.

• overcome your fears, and start moving forward towards your dreams.


Imagine if you could…

• turn your inner critic into your inner coach.
• move through life with more joy.
• go from the wanting into the having.
• react less and respond more.
• spend less time in resistance.
• use fear as your guide.
• stop second guessing yourself.
• get unstuck!

YOU CAN!
🌸 Join The Lab  🌸

Self Inquiry is an art form…

The art of self-inquiry allows you to connect to important life themes and begin to shape them. This work is foundational in creating an intentional life. Through your thoughts, words, and actions you can navigate your life circumstances in a generative direction that will expand the positive. 

With proper attention and intention you can speed up the process of manifesting and really master the skills needed to stay in the flow of life.

This membership provides ongoing support to people who are serious about being the creators of their life – day by day, moment to moment, breath by breath.


What’s Included:

We meet on the FIRST and THIRD Wednesday of each month for Zoom Calls.

First Wednesday of the Month (Zoom Call 1):
Self Inquiry Session

Second Wednesday of the Month (Facebook  Live):
Breathwork + Meditation Session

Third Wednesday of the Month (Zoom Call 2):
Group Coaching + Q&A

Guest Teacher each month

Private Facebook group for open discussion and coaching by Lisa Meta.

Being a part of a community of like-minded people who are up to big things!


OPTION 1
$49 a month

Includes 2 Group Zoom Calls,
Breathwork + Meditation Session
Guest Teacher Class
Private Facebook Group

JOIN THE LAB (NO EXTRA CALL)

OPTION 2
$149 a month

Includes everything in Option 1
PLUS 1 Private Coaching Call
with Lisa a month!
BEST VALUE!

JOIN THE LAB (WITH EXTRA CALL)  


2 month minimum, then month to month and cancel at anytime.

 

join anytime, cancel anytime

THE LAB
MONTHLY MEMBERSHIP FOR SELF MASTERY

UPCOMING THEMES & SCHEDULE

JULY THEME:
Investigate Your Money Story

Identify your old programs keeping you from receiving more of what you want.

Self Inquiry Session on Zoom
Wednesday, July 7 @ 7pm

Breathwork + Meditation on Facebook Live
Wednesday, July 14 @ 7pm

Group Coaching and Q&A Call
Wednesday, July 21 @ 7pm

Guest Teacher
Wednesday, July 28 @ 7pm

AUGUST THEME:
Deepen Your Relationships

Take inventory of how you are relating, who is in your life and possible changes to make to keep your vibe high.

Self Inquiry Session on Zoom
Wednesday, August 4 @ 7pm

Breathwork + Meditation on Facebook Live
Wednesday, August 11 @ 7pm

Group Coaching and Q&A Call
Wednesday, August 18 @ 7pm

Guest Teacher
Wednesday, August 25 @ 7pm

SEPTEMBER THEME:
Health & Decision Making
Get honest with yourself  about your health goals and put a plan into action! 

Self Inquiry Session on Zoom
Wednesday, September 8 @ 7pm

Breathwork + Meditation on Facebook Live
Wednesday, September 15 @ 7pm

Group Coaching and Q&A Call
Wednesday, September 22 @ 7pm

Guest Teacher
Wednesday, September 29 @ 7pm

 

Client
Testimonials

“Lisa’s experiences are dynamic – I feel like a spiritual badass whenever I’m doing her breathwork, yet at the same time deeply connected to my humanity and emotions. This is exactly how I like to connect with myself and the Universe.” – Holly

“This has been an awesome journey, I have learned a lot about myself and how I respond and engage with others. I have done nothing but grow. Lisa this has been a huge gift. You, the people, the program… the grace of it all, thank you!” – Laura Hayes

“Lisa’s program was so profound, all I had to do was show up. I didn’t have to be perfect.” – Sally

“Thank you for the community you created and all the support and encouragement. Your coaching is so inspirational.” – Ashira

“I have done A LOT of personal coaching and group programs – by far this has had the biggest impact in creating shifts.” – Leslie 

“Thank you Lisa for your inspiration and leadership! Trusting myself and keeping my word are game changers for me. I feel so accomplished.” – Mindy

“I’m feeling grateful and excited for what’s to come. This was one of the best experiences I’ve ever had. Thank you!” – Vancito

“I don’t question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.” – Susan


YOU CAN DO IT. I BELIEVE IN YOU.

Change happens with consistency, commitment and support.

One step at a time.
One breath at a time.
One choice at a time.

It would be an honor to be your guide and support you in becoming your best self.

 

“A journey of a thousand miles must begin with a single step.” – Lao Tzu

 

LISA META
Mind Mastery Coaching & Breathwork

Lisa Meta is the Founder of Metamorfize, headquartered in New York City – operating globally. Through her own journey to heal obsessive thinking and master her mind she created The Science of Change™, a process for people who feel stuck and want to break through negative thinking into positive action to reach their potential in money, relationships and health.

Her self mastery trainings teach a life-enhancing approach to reprogramming the mind for success, visualizing a desired future and creating aligned action to arrive at a desired new way of behaving and being.

Lisa’s signature combination of mental reprogramming, breathwork and movement powerfully uncovers and releases old patterns at the cellular level to align body and mind for achieving next level growth.

Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming.

BE THE CREATOR OF YOUR LIFE.

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METAMORFIZE