I’m super excited to launch a new class called WHO AM I? with my dear friend Natalie Pierson of Integrated Form. We created this breath + body combination for you to become more empowered and present in your life.
BIODYNAMIC BREATH led by Lisa
Learn how to use this very powerful style of breathing as a tool for transformation. The increased intake of oxygen allows you to move out of mind and into body, entering deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, so that any mental and physical blocks begin to shift, allowing change to occur.
DYNAMIC BODY MOVEMENTS led by Natalie
Learn how to access deeper layers of energy in your body through conscious yogic inspired dynamic movement and relate to yourself and life differently. Free your inhibitions and upgrade your body dialogue so you can change the narrative and create a better one.
BREATH + MOVEMENT = CONNECTION
This is the formula for creating more wealth, confidence, success, health, vitality, courage, presence, joy, laughter and more!! As you reframe old thought patterns and release tension in the body, you will be able to create who you want to be.
When you leave this class you will be owning a whole new understanding of who you are. You will have awakened to the wealth and riches within you so you can elevate your personal vibration, enhance your relationships, and feel more relaxed and joyful in your life. Learn more about the class.