Keeping your word to yourself is directly linked to the amount of confidence you have. Why? Because when you keep your word, you tell your whole system that you matter. That you can trust yourself. That you can make decisions. Each time you keep it, you set yourself up for success. You learn how to complete tasks, meet goals, and live with integrity. .
When you DO NOT keep your word, you betray yourself. You slowly chip away at your ability to make decisions and trust yourself. Which makes you feel less confident. I know because that was me! 🤦🏻♀️
If you let yourself down enough, you start to expect it.
You inadvertently begin to set your life up for failure. You forget how to honor your word and the consequences of it. You become so busy keeping your word to others out of fear of what they will think, or their disappointment or approval, that you begin living from the outside in. So now you not only lost your word, you lost your voice. .
Meanwhile your own shame, judgement and disappointment build inside your body making itself at home. You experience this as dis-ease; body aches, low energy, negativity, emotional pain….you start filling life with stuff, food, drink, people, etc…
So yeah, keep your word to yourself. The key is creating super small doable steps so that you CAN achieve them. I can help you create those steps so you can break this pattern. 🌀
My 30 days to change program was designed exactly for this. To regain trust and build confidence through self discipline. It’s truly magical and I’d be honored to hold that space for you. ✨🙌🏼✨