Virtual Breath Session
60 minutes

HOW YOU BREATHE IS HOW YOU LIVE.

A highly-customized session designed to get you out of your mind and into your body where all the answers are.

This in person experience is a unique blend of modalities crafted to release, rewire and reset your body on a cellular level so that mental and physical blocks are released. From this expanded state, you are able to expand from the inside out and create the next vision for yourself.

This work is about connecting to the power that lives inside of you in order to break through. Through this process you experience discipline, confidence, and ultimately self trust, love and acceptance.

WHAT IS BIODYNAMIC BREATHWORK?

Biodynamic Breath is deep, guided breathing done through the mouth to allow the maximum amount of oxygen to enter the body. The reaction of your physical chemistry with the increased intake of oxygen literally charges you up, allowing you to move from your mind and into your body, entering a deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, allowing any mental and physical blocks to begin shifting, and inviting positive change to occur.

The meditative state created through Biodynamic breath eases tension, reduces stress and removes subconscious blocks that have been stored deep within your body’s tissues for years.

BENEFITS OF BREATHWORK:

• Feel more grounded, focused and comfortable in your own skin.
• Reduce stress, relax and become more present in your life.
• Calm your mind and relax your body.
• Release pent-up physical and mental blocks that are holding you captive from freedom.
• Open up space to create what is next in your life.
• Change the relationship you have with your own body.
• Experience more pleasure, joy and freedom in your life.
• Develop a practice of self-love.
• Heal physically and mentally at a cellular level so lasting change occurs.
• Release old emotional wounds and trauma buried within your subconscious.
• Open up to the full lung capacity – the deeper you breathe, the deeper you live.

“Lisa guides and inspires you while providing a container to discover where your growth edges are. She is a manifestation, life and business strategist who will help you to envision, believe and then leap into the next version of yourself!” – Sherry Mills