Join a guided 30-day journey designed to rebuild self-trust, break the start-stop cycle, and set you up for lasting success.
You’ll choose one small 5-minute daily action and commit to showing up for yourself every day.
Each morning, you’ll get one of my short Mind Mastery Audios teaching a core principle of The Science of Change™ for a boost of inspiration on days that feel tough.
It’s time to get out of the wanting and into the having!
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STARTS JANUARY 12, 2026
Investment $199
EARLY BIRD BONUS:
Sign up before December 15th and get a free coaching call!
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Change begins with 5 minutes a day
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Yes you heard that right!
5 minutes!
Can you put aside 5 minutes for yourself?
Are your dreams worth 5 minutes of your time?
The magic is in the showing up.
HOW IT WORKS
This program is designed to help you manage your sabotaging mind chatter while supporting you to stay committed and consistent.
In this 30 day program you will commit to doing one thing for 5 minutes a day.
Each day you will also receive a short mind mastery audio in your inbox to keep you inspired and on track.
As the days turn into weeks, you will feel the confidence in yourself returning, while developing the discipline needed to create more change in your life.
DISCIPLINE IS FREEDOM!
Don’t let your excuses keep you from making powerful choices…
Starts January 12th
SPECIAL INVESTMENT $199
Turn your inner critic into your inner coach!
EARLY BIRD BONUS:
Sign up before December 15th and get a free coaching call!
WHAT’S INCLUDED
30 Mind-Mastery audios delivered daily to your inbox
5-a-Day™ Habit Assessment Form
Group Kick-off Zoom Call
Monday, January 12, 2026 at 6PM EST
Group Midway Check in Zoom Call
Tuesday, January 27, 2026 at PM EST
Group Completion Zoom Call
Thursday, February 12, 2026 at 6PM EST
Exclusive access to a private text thread for accountability and support
Here is a list of 5 minute actions participants have done daily for 30 days:
- meditation or breathwork
- journal (written or audio)
- freestyle movement
- stretch or create a custom movement sequence
- create and read ‘I am so grateful now that…cards’
- walk a designated loop in your neighborhood
- draw or play a musical instrument
- mindfully post a photo on social media or in our group
- sing or speak something out loud
- put lotion on your body with intentional affirmations
- look in the mirror and repeat positive statements
- show up on video in the group
- speak or write out gratitudes
30 Days to Change Participant Testimonials
“I have done A LOT of personal coaching and group programs – by far this has had the biggest impact in creating shifts. When I first started, I thought there is no way this was going to do much. How wrong I was!! I started having shifts right away and they are still affecting my life after the 30 Days ended! I’m signed up for the next round and I’m so excited to see what will happen.” – Leslie
“I can see that the action I’ve chosen for this challenge is something I want to keep doing after 30 days. The power of positive habits!” – Janice
“Trusting myself and keeping my word are game changers for me. I feel so accomplished.” – Mindy
“The mind mastery audios were so inspiring and educational to hear. My favorite part of the program was taking the time for myself.” – Jeanie
“I’m feeling grateful and excited for what’s to come. This was one of the best experiences I’ve ever had. Thank you!” – Vancito
“I don’t question my decisions anymore, I trust myself again. Lisa has unique skills and a vibrancy that taught me practical ways of moving forward in a positive way. She is the real deal.” – Susan
YOU CAN DO IT. I BELIEVE IN YOU.
Change happens with consistency,
commitment and support.
One step at a time.
One breath at a time.
One choice at a time.
It would be an honor to be your guide and support you in becoming your best self.
“Make choices, not excuses!”
Hi, I’m Lisa Meta…
For many years toxic habits held me back from living the life
I envisioned. I was stuck and unable to break the looping thinking that kept me in a ‘habit hole’, spiraling down what felt like an out-of- control lifestyle. I was losing trust in myself and feeling betrayed by my own mind and actions. Something had to change.
My personal frustration with the cycle of trying and failing led me to a crossroads – either get control of myself or let my lifestyle run me into the ground! I started studying my relationship with decision making and discovered that my “go big or go home” mindset was at the core of holding me back.
By learning how to create tiny doable daily actions combined with the awareness of my thoughts, I radically shifted the way I feel and how I move through life.
This is what the 30 Days to Change Program is all about – rebuilding your trust in yourself through commitment, consistency, and discipline in just 5 minutes a day.
Through this process, I experienced what I’m actually capable of. I now trust myself and feel confident in my ability to make aligned decisions in service of my big vision.